Researchers Reveal Common Breakfast Foods To Avoid For A Healthy Start To The Day

With a little time in the morning, breakfast often becomes a meal of convenience, where you’ll lather up a piece of toast with jam or pour yourself a bowl of cereal like cornflakes. But a new ‘Food Compass’ has identified the healthiest breakfast foods – and jam and cornflakes don’t make the cut. Instead, scientists at Tufts University have highlighted foods like raw salmon or avocado for a healthy breakfast and said to avoid eggs where possible. They created the Food Compass to rank 8,000 foods from one to 100, with 100 being the healthiest choice. They looked at 54 nutritional attributes for each food that were divided into nine categories: vitamins, minerals, fiber, protein, additives, phytochemicals, processing, specific lipids, and food-based ingredients. The researchers found that anything with an index above 70 is a “good” food, while anything below 30 should be avoided. When it comes to breakfast foods, Cheerios scored a 95 on the scale, while raspberries scored a 100, as did celery juice, raw salmon, avocado, red beans and raw broccoli. Poached or boiled eggs scored just 51 on the list, while foods such as fizzy drinks, jam on white toast, fudge and frankfurters scored one in 100. Despite Cheerios’ high ranking, other cereals didn’t quite match up, with Corn Flakes ranking 19th out of 100, Special K 18th and Frosties 15th. The average score for all 8,000 foods tested was 43, with snacks and desserts scoring the lowest. Fruits, vegetables and legumes were the top-scoring groups, while meat scored just 25, poultry scored 43 and seafood scored 67. Study co-author Dr Renata Micha said: “With its publicly available scoring algorithm, Food Compass can offer a differentiated approach to promoting healthy food choices – helping to guide consumer behaviour, nutritional policy, scientific research, food industry practices and the social base. investment decisions”. You can find the Food Compass here.

title: “Researchers Reveal Common Breakfast Foods To Avoid For A Healthy Start To The Day Klmat” ShowToc: true date: “2022-11-29” author: “Aaron Laskey”

With a little time in the morning, breakfast often becomes a meal of convenience, where you’ll lather up a piece of toast with jam or pour yourself a bowl of cereal like cornflakes. But a new ‘Food Compass’ has identified the healthiest breakfast foods – and jam and cornflakes don’t make the cut. Instead, scientists at Tufts University have highlighted foods like raw salmon or avocado for a healthy breakfast and said to avoid eggs where possible. They created the Food Compass to rank 8,000 foods from one to 100, with 100 being the healthiest choice. They looked at 54 nutritional attributes for each food that were divided into nine categories: vitamins, minerals, fiber, protein, additives, phytochemicals, processing, specific lipids, and food-based ingredients. The researchers found that anything with an index above 70 is a “good” food, while anything below 30 should be avoided. When it comes to breakfast foods, Cheerios scored a 95 on the scale, while raspberries scored a 100, as did celery juice, raw salmon, avocado, red beans and raw broccoli. Poached or boiled eggs scored just 51 on the list, while foods such as fizzy drinks, jam on white toast, fudge and frankfurters scored one in 100. Despite Cheerios’ high ranking, other cereals didn’t quite match up, with Corn Flakes ranking 19th out of 100, Special K 18th and Frosties 15th. The average score for all 8,000 foods tested was 43, with snacks and desserts scoring the lowest. Fruits, vegetables and legumes were the top-scoring groups, while meat scored just 25, poultry scored 43 and seafood scored 67. Study co-author Dr Renata Micha said: “With its publicly available scoring algorithm, Food Compass can offer a differentiated approach to promoting healthy food choices – helping to guide consumer behaviour, nutritional policy, scientific research, food industry practices and the social base. investment decisions”. You can find the Food Compass here.

title: “Researchers Reveal Common Breakfast Foods To Avoid For A Healthy Start To The Day Klmat” ShowToc: true date: “2022-11-03” author: “Anthony Dotson”

With a little time in the morning, breakfast often becomes a meal of convenience, where you’ll lather up a piece of toast with jam or pour yourself a bowl of cereal like cornflakes. But a new ‘Food Compass’ has identified the healthiest breakfast foods – and jam and cornflakes don’t make the cut. Instead, scientists at Tufts University have highlighted foods like raw salmon or avocado for a healthy breakfast and said to avoid eggs where possible. They created the Food Compass to rank 8,000 foods from one to 100, with 100 being the healthiest choice. They looked at 54 nutritional attributes for each food that were divided into nine categories: vitamins, minerals, fiber, protein, additives, phytochemicals, processing, specific lipids, and food-based ingredients. The researchers found that anything with an index above 70 is a “good” food, while anything below 30 should be avoided. When it comes to breakfast foods, Cheerios scored a 95 on the scale, while raspberries scored a 100, as did celery juice, raw salmon, avocado, red beans and raw broccoli. Poached or boiled eggs scored just 51 on the list, while foods such as fizzy drinks, jam on white toast, fudge and frankfurters scored one in 100. Despite Cheerios’ high ranking, other cereals didn’t quite match up, with Corn Flakes ranking 19th out of 100, Special K 18th and Frosties 15th. The average score for all 8,000 foods tested was 43, with snacks and desserts scoring the lowest. Fruits, vegetables and legumes were the top-scoring groups, while meat scored just 25, poultry scored 43 and seafood scored 67. Study co-author Dr Renata Micha said: “With its publicly available scoring algorithm, Food Compass can offer a differentiated approach to promoting healthy food choices – helping to guide consumer behaviour, nutritional policy, scientific research, food industry practices and the social base. investment decisions”. You can find the Food Compass here.

title: “Researchers Reveal Common Breakfast Foods To Avoid For A Healthy Start To The Day Klmat” ShowToc: true date: “2022-11-26” author: “Earnest Diaz”

With a little time in the morning, breakfast often becomes a meal of convenience, where you’ll lather up a piece of toast with jam or pour yourself a bowl of cereal like cornflakes. But a new ‘Food Compass’ has identified the healthiest breakfast foods – and jam and cornflakes don’t make the cut. Instead, scientists at Tufts University have highlighted foods like raw salmon or avocado for a healthy breakfast and said to avoid eggs where possible. They created the Food Compass to rank 8,000 foods from one to 100, with 100 being the healthiest choice. They looked at 54 nutritional attributes for each food that were divided into nine categories: vitamins, minerals, fiber, protein, additives, phytochemicals, processing, specific lipids, and food-based ingredients. The researchers found that anything with an index above 70 is a “good” food, while anything below 30 should be avoided. When it comes to breakfast foods, Cheerios scored a 95 on the scale, while raspberries scored a 100, as did celery juice, raw salmon, avocado, red beans and raw broccoli. Poached or boiled eggs scored just 51 on the list, while foods such as fizzy drinks, jam on white toast, fudge and frankfurters scored one in 100. Despite Cheerios’ high ranking, other cereals didn’t quite match up, with Corn Flakes ranking 19th out of 100, Special K 18th and Frosties 15th. The average score for all 8,000 foods tested was 43, with snacks and desserts scoring the lowest. Fruits, vegetables and legumes were the top-scoring groups, while meat scored just 25, poultry scored 43 and seafood scored 67. Study co-author Dr Renata Micha said: “With its publicly available scoring algorithm, Food Compass can offer a differentiated approach to promoting healthy food choices – helping to guide consumer behaviour, nutritional policy, scientific research, food industry practices and the social base. investment decisions”. You can find the Food Compass here.

title: “Researchers Reveal Common Breakfast Foods To Avoid For A Healthy Start To The Day Klmat” ShowToc: true date: “2022-10-26” author: “Betty Powell”

With a little time in the morning, breakfast often becomes a meal of convenience, where you’ll lather up a piece of toast with jam or pour yourself a bowl of cereal like cornflakes. But a new ‘Food Compass’ has identified the healthiest breakfast foods – and jam and cornflakes don’t make the cut. Instead, scientists at Tufts University have highlighted foods like raw salmon or avocado for a healthy breakfast and said to avoid eggs where possible. They created the Food Compass to rank 8,000 foods from one to 100, with 100 being the healthiest choice. They looked at 54 nutritional attributes for each food that were divided into nine categories: vitamins, minerals, fiber, protein, additives, phytochemicals, processing, specific lipids, and food-based ingredients. The researchers found that anything with an index above 70 is a “good” food, while anything below 30 should be avoided. When it comes to breakfast foods, Cheerios scored a 95 on the scale, while raspberries scored a 100, as did celery juice, raw salmon, avocado, red beans and raw broccoli. Poached or boiled eggs scored just 51 on the list, while foods such as fizzy drinks, jam on white toast, fudge and frankfurters scored one in 100. Despite Cheerios’ high ranking, other cereals didn’t quite match up, with Corn Flakes ranking 19th out of 100, Special K 18th and Frosties 15th. The average score for all 8,000 foods tested was 43, with snacks and desserts scoring the lowest. Fruits, vegetables and legumes were the top-scoring groups, while meat scored just 25, poultry scored 43 and seafood scored 67. Study co-author Dr Renata Micha said: “With its publicly available scoring algorithm, Food Compass can offer a differentiated approach to promoting healthy food choices – helping to guide consumer behaviour, nutritional policy, scientific research, food industry practices and the social base. investment decisions”. You can find the Food Compass here.